The WaveWellness Blog

Working at sea means long hours, shifting schedules, and unpredictable sleep patterns. Yet sleep is one of the most powerful tools a crew member has for maintaining health, performance, and emotional stability. We recently spoke with Michael from MP Tech, who specialises in circadian lighting solutions for yachts. Even if your vessel does not yet have circadian friendly lighting installed, there are simple habits that can significantly improve your sleep quality with immediat

The superyacht industry is known for its luxurious lifestyle and breathtaking experiences, but behind the scenes, crew members often face unique challenges that can impact their wellbeing. Long hours, demanding schedules, and the pressures of providing exceptional service can lead to stress and burnout. Therefore, it is essential to prioritize the wellbeing of superyacht crew members. In this post, we will explore practical tips and tools to enhance crew wellbeing, ensuring a

Superyacht crew members often enjoy a unique lifestyle filled with adventure, travel, and luxury. However, the financial aspects of this lifestyle can be challenging to navigate. With irregular income, high living expenses, and the need for long-term financial planning, it’s essential for crew members to adopt effective financial wellness strategies. This blog post will explore practical tips and strategies to help superyacht crew members achieve financial stability and welln

Mental health is a critical aspect of overall well-being, especially for those working in high-pressure environments like the superyacht industry. The unique challenges faced by superyacht crew members can lead to stress, anxiety, and burnout. Therefore, promoting mental health is not just beneficial; it is essential for the success and longevity of the crew. This blog post explores effective strategies to support mental health among superyacht crew members, ensuring a thrivi

In this month’s feature, Xanthe shares the deeply personal “why” behind launching WaveWellness — and how a decade in yachting, a history of burnout, and a lack of support systems sparked a mission to change how we care for crew. From lived experience to industry insight, this piece calls for cultural change — one vessel at a time.

Nutritionist and ex-yachtie Katrina D’Artois opens up about her journey from restriction and burnout to balance and science-backed wellbeing. In this candid chat, she shares practical advice for fuelling a healthier season—without the all-or-nothing pressure.

Discover how Ena seamlessly blends her life at sea with a grounded approach to therapy, offering yacht crew the support they need to navigate the unique challenges of their lifestyle. From her roots in Montenegro to her dual role as a chief stew and therapist, Ena emphasizes the importance of open communication and self-care in maintaining mental health amidst the demanding yachting environment.