The WaveWellness Blog

In this month’s feature, Xanthe shares the deeply personal “why” behind launching WaveWellness — and how a decade in yachting, a history of burnout, and a lack of support systems sparked a mission to change how we care for crew. From lived experience to industry insight, this piece calls for cultural change — one vessel at a time.

Nutritionist and ex-yachtie Katrina D’Artois opens up about her journey from restriction and burnout to balance and science-backed wellbeing. In this candid chat, she shares practical advice for fuelling a healthier season—without the all-or-nothing pressure.

Discover how Ena seamlessly blends her life at sea with a grounded approach to therapy, offering yacht crew the support they need to navigate the unique challenges of their lifestyle. From her roots in Montenegro to her dual role as a chief stew and therapist, Ena emphasizes the importance of open communication and self-care in maintaining mental health amidst the demanding yachting environment.